SpaFari Body and Soul
May your year bring you Joy, Radiant Health and Adventure
May you know Peace and Prosperity
May your Mediation Practices grow and thrive.
"Joy is the most infallible sign of the presence of God."
I look forward to the opportunity of sharing with You my
rejuvenating SpaFari Adventures!
with Love, Kristina Hurrell
I have listed below a beginning guide to help you with
a daily Meditation Practice.
Firstly, it is imperative to consciously create a peaceful
space for your precious alone time.
Whether it be on a hike in nature, in your home, or away
Find a peaceful place away from any disturbance (street
noise, children, phones), and if necessary, use
environmental type CD'S, soft music, or complete silence.
If you would like to create a
beautiful Meditation Room for your home, please contact
Kristina Hurrell, at Sacred Sanctums. Telephone:
970-927-2882 or email: email@example.com)
Here are a
couple of Websites for Meditation CD's:
Alpha, Beta CD's
A meditation room works best if the space is
uncluttered and has some plant greenery. Find a
comfortable pillow (and if necessary a back rest), keep
your spine straight, and relax your shoulders and face
muscles. Lift your sternum. Take deep breaths and let the
mind grow still ...
Pay no attention to your thoughts....let them drift
With each deep peaceful inhalation allow your body to
relax. With each long exhalation allow your body to
release its stress.
As your body relaxes and releases stress, feel your heart
As your heart opens, feel yourself receiving greater
Peace, and a greater sense of well being.
Write or journal the positive affirmations you have for
your day. Nourish your soul at night by listening to, or
reading, inspiring passages before you asleep.
Thank God each evening for the blessings and lessons you
received that day.
These practices will help you instill a focus. You will
be able to consciously create your life with God. You will
get to know Him as your protector and guide.
also suggest having a library of inspirational and
motivational books, such as:
The Bible, Divine Guidance, Spiritual, Personal Empowerment,
Healing, Female Studies-Male Studies, Philosophy, Prophesy,
Self Help, Nutritional/Wellness, Detoxification, etc.
I have listed just a few examples of various faith
books for you to consider (and would love to hear from you
with other suggestions):
Warren: The Purpose Driven Life
∑ NIV Study
∑ The Holy
Blanchard: We Are the Beloved A Spiritual Journey.
Lewis: Mere Christianity.
Jenkins: Left Behind.
Pieretti: Spiritual Warfare.
Basham Jones: Hearing God.
Hybeis: Faith in the Real World.
Brady: God on a Harley (a fun little book).
Hurnard: Hinds Feet in High Places.
Beth Jones: Jesus, CEO Using Ancient Wisdom for visionary
Kasimov, John P. Keenan, and Linda Klepinger Keenan: Beside
Glazer: Dancing on the Edge of the World
Samuel: Missiles, Masks & Miracles
Apisgorf: Judaism in a Nutshell.
Apisgorf: God. Holidays
Donald Walsch: Conversations With God.
Cornell: Listening to Nature.
Holms: This Thing Called Life & Creative Life.
Campbell: The Hero with a Thousand Faces.
Moore: Care of the Soul.
Williamson: *many books. A Course in Miracles.
Rabbin: Invisible Leadership Igniting the Soul at Work.
Rose Kingma: The Future of Love.
Tolle: The Power of Now.
∑ M. Scott
Peck, M.D.: The Road Less Traveled.
Amidon: Earth Prayers. Life Prayers.
The Art of Living.
Beattie: Journey to the Heart
Tolstoy: A Calendar of Wisdom
BUDDHIST, TAO, SUFI, HINDU
Dreher: The Tao of Inner Peace.
Chopra: Perfect Digestion the Key to Balanced Living, the
Path to Love, the Seven Spiritual Laws of Success.
Fritz: The Path of Least Resistance.
∑ Rumi: The
Nnisargadatta Mahari: I Am That.
Tae Yun Kim: Seven Steps to Inner Power
Chetanananda: Will I be the Hero of my Life.
Yogananda: Manís Eternal Quest.
The Yoga of Discipline. Choose to be Happy. Swami
Blealer: Food is Your Best Medicine, Natural Way to Sexual
Sears, Ph.D.: The Zone Diet.
∑ Dr. Peter
J. DíAdamo: Eat Right 4 Your (blood) Type.
Kirschner: Live Food Juices.
Ignorance Causes Mistakes by Foster Hibbard
It would be a great blessing if you and I could assume
the attitude that every mistake each of us makes is based
upon the information and wisdom that we have acquired up to
moment. In other words, all mistakes are based on ignorance.
Had we known better, we would not have made any one
particular mistake. Any mistake we have ever made in our
lives was based on information and wisdom we had accumulated
up to that moment. Everybody is doing his or her best at all
times. If we were wiser, we would not make mistakes. I am
completely convinced that everybody on earth is constantly
acting upon accumulated information. I believe, therefore,
we are set free from feeling the need ever again of accusing
anyone of anything.
Increasing Lifeís Abundance by Foster Hibbard
We are all seeking an increase in one or more areas of
our lives. We may want an increase in love, in health, in
career success or in prosperity. Because of this desire for
increase, joy is extremely important for it has been called
the first law of increase in the Universe. Joy is the key
which enables an endless avalanche of abundance to pour into
our lives. The totality of love, health, success and money
that we now have is the result of the degree of joy that we
have experienced in our lives up to that moment.This means
that at any moment of any day we can begin to express more
joy and, thereby, increase the flow of abundance into our
I WILL OFFER UP - By Matt Redman
I will offer up my life
In spirit and truth
Pouring out the oil of love
As my worship to You
Jesus, what can I give, what can I bring
To so faithful a friend, to so loving a King?
Saviour, what can be said, what can be sung
As a praise of Your name
For the things You have done?
Oh, my words could not tell, not even in part
Of the debt of love that is owed by this thankful heart
You deserve my every breath
For You've paid the great cost;
Giving up Your life to death
Even death on a cross
You took all my shame away
There defeated my sin
Opened up the gates of heaven
And have beckoned me in
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